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Hoop & Healing 2019

Retreat Schedule

Amy Hoop Lovin

Friday

12pm - 1.30

Authentic relating : Is about exploration of presence, connection, authenticity and aliveness. She invites participants to play, connect and further develop relational skills by partaking in games and exercises exploring (perhaps a rare) depth of connection with themselves and others. You are in control of your experience and all 'yes's' and 'no's' are equally welcomed.

You can expect to:

- Develop your relational capacities

- Strengthen your ability to be your authentic self and speak your truth

- Create and build more meaningful relationships

- Be inspired to bring more honesty, connection and intimacy to your existing relationships

Clowning & Comedy

  • Develop your stage presence

  • Find the fun in failing

  • Express your humour

  • Supportive and welcoming

  • Find your funny

Saturday

10.15 - 11.45am

Hoop Flow and MultiHoop Drilling

In this workshop all levels will be catered to. You will go deeper into applying techniques learned over the weekend to multiple hoop, circus style. Those who are not yet ready for more than single hoop will be given drills used to prepare the body  for the addition of more hoops. 

Something for everyone!

Sunday

3.30 - 5pm

Iso_Puppy

Friday

3.30 - 5pm

Full Spectrum Colour Hoop Therapy

Each aspect of hoop dance is assigned a different color of the rainbow 🌈 

❤️Red is for contact, 🧡orange is for twists, 💛yellow is for isolations, 💚green is for extensions , 💙blue is for negative space and 💜purple is for tosses! 

 

In this introspective class you may feel like you are seeing yourself hoop for the first time! Using  this technique we can see which areas of hoop dance we avoid or feel less comfortable with. Each shade has unique concepts and use different parts of your body and brain. Using paint samples pulled out of a hat we will work on different combinations of hula hoop tricks going from singles to doubles and ending in triple hoop theory.

Isolations and Twin Hooping 

This workshop will deepen your understand of twin hooping and use of single hoop insolation. Single and double hoop activities so all are catered for.

Friday

12pm - 1.30

 

 

FREE FOR ISO

FREE for Iso

Hoop Hustle Flow

Friday

10.15 - 11.45am

Single Hoop Flow

In this workshop you will focus on discovering your own unique dance flow. We will flow with musicality, tonality and quality of movement. Bringing elements from ballet, modern, urban and estatic dance into the circle, each student will develop their own set of transitional and specific movements. This is not a tricks class.

Yoga on the Beach

Bring a mat or beach towel.

Sunday

10.15 - 11.45am

Dream big, Manifest your goals workshop * joint with Mitra Hoop

In this discussion based workshop we will guide participants in the subtle art of living your dreams. Techniques and tools to help you overcome fear of failure, idea generation and practical tips to help you plan and succeed in your goals. Come with your big ideas, be prepared to ask questions and we will share from our combine years of experience in events, performance, digital strategy, travel, gig life, and more.

Sunday

5.30 - 7.30pm

Mitra Hoop

Saturday

12pm - 1.30pm

Sacred Geometry & mulithooping

Back by popular demand this workshop is all about shapes! Learn to create geometric patterns with multiple hoops to add to your hoop dance or technical flow. One not to miss!

Fire Hoop Jam

Closing out our retreat with an elemental workshop, burning away the last of our resistance you will learn practical safety as well as get an opportunity to burn. We will close  the last night with a fire ceremony.

Saturday

8.30 - 11.30 pm

Fire Hoop Jam

Closing out our retreat with an elemental workshop, burning away the last of our resistance you will learn practical safety as well as get an opportunity to burn. We will close  the last night with a fire ceremony.

Sunday

5.30 - 7.30pm