Just about ready to snuggle into bed but cant relax enough yet?
Netflix binge got you a bit anxious about falling asleep?
Here is a lovely 10 mins evening meditation to help you shed the weight of the day and transition into sleep.
Listen along (no screen necessary) to Austin-based meditation instructor Kate Waitzkin, on the GOOP Wellness Channel.
Thank you and good night t.h.e family
With love and kindness, xoxo