10 minute guided meditation

Just about ready to snuggle into bed but cant relax enough yet?

Netflix binge got you a bit anxious about falling asleep?

Here is a lovely 10 mins evening meditation to help you shed the weight of the day and transition into sleep.

Listen along (no screen necessary) to Austin-based meditation instructor Kate Waitzkin, on the GOOP Wellness Channel.

Thank you and good night t.h.e family

With love and kindness, xoxo

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